Today's Effort Wellness Programs

Intro Session

One hour initial health consultation based on a holistic approach. Focus on identifying your truest goals and values. In this session, individuals explore a conversation about personalized health, get in touch with the root of issues and promote whole body healing. Discover in more depth, the supporting role a Health Coach can be in your life.

Intro session includes the following:

- One 60-minute virtual or in person consultation

- Review your health history


- Discussion of your goals and concerns

- Personalized recommendations

- Wellness Gift + $100 Wellness Program Coupon

- Cost: $125  

DailyEnergy

The ideal option for support with acute conditions, general fatigue, and excessive stress. This program is designed for individuals with a busy lifestyle (comes with quick meal tips, and energy boosting techniques). Create a unique routine that brings you joy, fulfills your needs, and gives you stamina all throughout the day.

DailyEnergy includes the following:

- One FREE Intro Session ($125 value)

- Two 50-minute virtual sessions

- Discussion of your goals / progress, recommendations and a full set of notes


- A variety of materials and personalized handouts

- Focus on food, nutrient density vs. calories, sleep habits and more

- Accountability and support

- Weekly check-in and session reminders


- Program length: 4 Weeks


- Cost: $375

DailyBest 1

The ideal option for those needing attention to several concerns, chronic conditions, and have a desire to improve overall health. Designed to implement change over a period of time and to create sustainable habits. Address the body as a whole being, with focus on mental, physical, and spiritual healing.

DailyBest 1 includes the following:

- One FREE Intro Session ($125 value)

- 12 virtual sessions: One 50- minute session bi-weekly for 24 weeks

- Discussion of your goals / progress, recommendations, and a full set of notes

- A variety of handouts, and personalized materials

- Focus on creating sustainable habits aligned with your goals for longevity

- Accountability and support

- Weekly check-in and session reminders

- Program length: 24 weeks


- Cost:  $1,500

DailyBest 2

Ideal option for those who have completed the DailyBest 1 and for individuals who are already on their own path of healing. This program offers continued support to maintain, or move further towards your wellness goals. Designed to assist in elimination of toxins, identifying areas of  inflammation and promotes eating clean foods.

DailyBest 2 includes the following:

- One FREE Intro Session

- 6  virtual sessions: One 50-minute session bi-weekly for 12 weeks

- Discussion of your goals / progress, recommendations, and a full set of notes

- A variety of handouts and personalized materials

- Focus on making immediate changes to directly impact your personal goals

- Accountability and Support

- Weekly check-in and session reminders

- Program length: 12 weeks

- Cost:  $750